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An Shui Wan
| Common Name:
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An Shui Wan |
| Pin Yin Name:
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An Shui Wan |
| Ingredients |
Polygala tenuifolia root,
Rehmannia glutinosa root-prep.,
Schisandra chinensis fruit,
Biota orientalis seed,
Ziziphus spinosa seed,
Citrus reticulata peel,
Poria cocos fungus,
Dioscorea opposita rhizome,
Codonopsis pilosula root,
Angelica sinensis root,
Scrophularia ningpeoensis root,
Ophiopogon japonicus tuber
Platycodon grandiflorum root,
Stephania sinica root,
Atroctylodes macrocephala rhiazome, Acorus gramineue rhizome,
Glyrrhiza uralensis root. |
|
Chinese Symptoms |
Cools liver heat, and
reduces stress |
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An Shui Wan- or
Peaceful Sleep Pill- a classical Chinese herbal formula to calm nerves and
promote sleep. An
Mien wan cools liver heat, and reduces stress. It is especially useful for those
who have problems sleeping due to heat or congestion in liver. Useful for treating insomnia, anxiety, depression.
Insomnia can be caused by
several issues.
- Set a regular schedule for sleep, with a heavy emphasis on
stable bedtime routines.
so whether you are tired or not, when bed time roles around, off to bed you
go.
- Exercise regularly, but avoid heavy exercise before
bedtime. Easy breathing is fine, but nothing
that will raise your heart rate.
- Avoid taking naps.
- 30 minutes before bedtime, start unwinding. Reduce
the noise, reduce the lights, and relax into a good frame of mind
- Reserve the bedroom for sleep only, so if you have a
television ,or stereo, place them in the family room, or any other room except
the bedroom.
- Go to bed when ready to sleep and leave the bedroom if
unable to sleep after 30 minutes.
- Avoid the use of alcohol or over-the-counter sleep
medications as sleep inducers.
- Try not to rely in caffeine to stay awake, this causes a
vicious circle. You will need more and more caffeine to stay wake,
because you will not be able to sleep at night.
- Try deep breathing...
Nice deep long inhaling, and just as long exhaling.
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Back to Teapill Index
| 13380 |
An Shui Wan - Plum Flower Brand |
An Shui Wan |
200 tea pills |
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1st Chinese
Herbs offers Chinese, Medicinal, Oriental, Western, Organic, Native American, Natural, Bulk and Ayurvedic Herbs at discount prices.
All Teapills are cooked and extracted as a tea.
Sulfur free herbs are used. No preservatives, No Sugars. No Colors.
No pharmaceuticals. No heavy metals.
All are Good Manufacturing Practices (GMP)
Each bottle contain 200 teapills unless other wise noted
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1st Chinese Herbs
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Bulk
and Ayurvedic Herbs at discount prices. You can buy natural herbs online, call us or contact
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