Depression
The function of enzymes and
neurotransmitters and the integrity of the nerve tissue are all affected by
nutrition. When there is chemical imbalance through poor nutrition or any other
reason, the brain can be adversely affected; this can manifest itself as, melancholy,
the blues, sadness, depression or anxiety. Other
symptoms may be agitation, weight changes, sleeping problems, poor
concentration, low self-esteem, loss of interest in sex, and
thoughts of suicide.
Prolong
stress, and trauma as well as other issues may lead to a
feeling of depression too. Good biochemical health will make the task of
ending depression or anxiety easier.
The
medical profession addresses depression and anxiety through biochemical means
with the use of drugs. These drugs may be necessary if a patient is in danger of
harming him or herself or if quality of life cannot be restored any other way.
Even if drugs are being used, balancing the body’s biochemistry with nutrition
is still a good idea.
Pre-Disposing Factors
1. Hormonal Imbalances
2. Poor Diet
3. Hypoglycemia
4. Stress
5. Trauma
6. Poor Digestion
Lifestyle
Sleep at least
8 hours a night
Fresh air
Sunshine
Drink Fresh water
Yoga to reduce stress
Review medications to insure they are not the underlying cause
Eat a balanced diet
What to Avoid
Alcohol
Including Red Wine
Supplements that may help:
Supplement
Property of Supplement
| St. Johns Wort |
Helps to Support Brain function |
| GABA |
Has been shown to reduce stress |
| Manganese |
Mineral that is required for proper brain function |
| Folic Acid |
Helps brain activity |
| Vitamin B Complex |
Supportive nutrients for body |
| L-Tyrosine |
May elevated depression |
| Vitamin C |
Vitamin need for proper brain function |
| Valerian |
Has shown to induce sleep |
| Rhodiola |
Adaptogen similar to Ginseng |
References:
Encyclopedia of Natural Medicine by Murry and Pizzorno
The Way of Herbs by Michael Tierra
The Wise Woman Herbal: Healing Wise by Susan Weed
Your Health under Siege by Jeffery Bland
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