Eye Sight

Macular Degeneration, Cataracts, Dry Eyes, Blurry Vision

Eye tissue, which is rich in fatty acids, is particularly prone to free radical damage.   Light is an oxidant. When it strikes the fatty acids of the macular region, free radical oxidation damage may occur.  Lutein, a potent antioxidant, may help maintain the integrity of the macular tissue where it is concentrated, and protect the blood vessels that supply the macular region.

Seeing sparks or flashes of light when the eyes are closed indicate stress.  The eyes need to de-stress just as any other part of the body.  To de-stress the eyes blink regularly to lubricate.

Cataracts are the leading cause of impaired vision and blindness.  Many factors are contributed to this such as injury, ultra violet light, diabetes,  continual eye muscle strain and surgery.  

Pre-Disposing Factors / Common Causes
1.  Deficiency in Zinc, Vitamin B-6, Beta Carotene, and Bioflavonoids
2.  Diets deficient in antioxidants.
3.  Poor Digestion
4.  Diabetes
5.  Diet high in hydrogenated fats
6.  High Sugar Diet
7.  Poor Liver and Kidney Function

Lifestyle
Sleep at least 8 hours a night
Fresh air
Sunshine
Drink Fresh water
Yoga to reduce stress
Review medications to insure they are not the underlying cause
Eat a balanced diet
Blink Eyes frequently to insure the eyes keep moist
A reduce glare screen on computer to reduce strain

Supplements that may help:
Supplements                              Property of Supplements

References:
Townsend Letters for Doctor and Patients June 2001   
American Journal Clinical Nutrition 61
Healthy Healing by Linda Page ND
Chinese Medicine by Manfred Porkett
Chinese Tonic Herbs by Ron Teeguarden