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Menopause 

Menopause, the termination of menstruation, occurs when the ovaries’ production of the hormones estrogen and progesterone greatly decreases.  This dwindling hormone supply can occur suddenly or it can take several months.

 Pre-Disposing Factors:

1.      Hormonal imbalance

2.      Surgical removal of the ovaries

3.      Factors for Hot Flashes

Iodine deficiency

Excess refined carbohydrate, alcohol or caffeine

Obesity and/or lack of exercise

Excess hydrogenated fats and oils

Food allergy/sensitivity

 Supplements that may help:

Supplements             Property of Supplements 

Black Cohosh, Aloe vera

Useful for hot flashes, headaches, muscle pain, vaginal drynessRelieves vaginal dryness

Dang gui

Acts as a phytoestrogen, calms spasms

Vitex

To stabilize hormone fluctuations, hot flashes, sensation of movement in the skin, dizziness, and depression

Red raspberry

Strengthens the uterus, decreases excess menstrual flow and increases deficient flow

Essential fatty acids such as Primrose oil, Flax seed oil, Black currant seed oil

Help the body control cholesterol and digest other fats.  May protect against heart disease and cancer.  Act as sedatives and diuretics.  Good for hot flashes.

 References:

Menopause Naturally A Holistic Guide to a Smooth Transition by Kathleen Fry MD, and Claudia Wingo RN, Medical Herbalist.

Encyclopedia of Natural Medicine by Michael Murray, N.D., and Joseph Pizzorno, N.D.

The Herbal Drugstore by Linda B. White, M.D., and Steven Foster

Prescription for Nutritional Healing by Phyllis A. Balch, CNC and James F. Balch, M.D.

The Nutritional Protocol Manual, Dolores S. Downey Managing Editor


1st Chinese Herbs
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